The F.A.K.T. Framework: How to See the Invisible Loops That Keep You Stuck
Most people try to change the wrong thing.
They target behaviors. They chase motivation. They try to overwrite old patterns with willpower.
But the real driver of your thoughts, feelings, and actions lies deeper — in a system of unconscious loops that govern how you react, decide, and repeat patterns.
In this short video, Michael Breen introduces the F.A.K.T. Framework, a powerful model that helps you identify the actual system that’s keeping you stuck.
Once you can see what’s fueling the pattern… you can change it.
This is where metacognition becomes practical.
You’ll learn:
- Why insight alone doesn’t create change
- What really drives persistent behaviors
- How to spot unconscious loops as they happen
- And the first step to breaking free — for good
If you’ve ever said “I know what to do… I just don’t do it,” this is the video you’ve been waiting for.
If this framework opened your eyes to what’s really been holding you back — you’re going to want to pay close attention to what's coming next.
This week, we’re opening up a very limited number of spots for a brand-new programme that takes everything you’ve learned so far… and turns it into a powerful, step-by-step system for real, sustainable personal transformation.
It’s called Unbound: The Art of Limitless Self-Development, and it’s effects are unlike anything you’ve encountered in personal development.
Talk soon,
Tom
P.S. If you missed any of the prior episodes, you can catch up via the menu bar, while they are available.
Tom O'Connor
Everyone has something they’d like to achieve or change in life. I help people transform the behaviours that get in their way so they can have the life they want.